GABA supplements are a great way to promote relaxation and reduce anxiety. They can also help those who are suffering from depression, insomnia, and epilepsy.
Athletes and those who wish to improve their physiques can take GABA before exercise to increase the amount of human growth hormone (HGH) their bodies produce temporarily.
Think of GABA supplementation as a peacemaker for the brain – it will ease the excitability of your brain, promoting calmness and relaxation.
The Best GABA Supplements
This GABA overview will help you find the top GABA supplements.
Each product below are products that I have personally tried. The ratings are given based on how effective I felt they were. Some products worked faster than others, and more potently. Specifically, PharmaGABA was the most effective product I have used. Within 30 minutes of taking it, I felt a sweeping sense of relaxation take over my body. I was no longer tensed or stressed out, and I never slept better in my life.
As such, I give PharmaGABA 5/5 and would highly recommend it. However, keep in mind that what worked for me may not be as effective for you. That is why I compiled a list of what I felt are the best ones, so that you can have a variety of choices in case a few of them do not work as well for you.
|NOW Foods Gaba 750mg, 100 Vcaps||$10.28||4/5|
|Source Naturals GABA Calm, Orange, 120 Tablets||$15.59||4/5|
|Solgar - Gaba, 500 mg, 100 veggie caps||$16.55||3.5/5|
|Natural Factors Stress-Relax Pharma Gaba Chewable Tablets, 60-Count||$17.83||5/5|
|Gaba 500 mg 100 Caps||$9.38||3.5|
|Ultimate Nutrition GABA Capsules, 90-Count Bottles (Pack of 2)||$29.99||4/5|
How do GABA supplements work?
GABA is an inhibitory neurotransmitter in the brain that limits the amount of communication between nerve cells (neurons).
Those who lack GABA in the brain have too much communication between their nerve cells which causes nervous tension. Think of what it’s like to be on a sugar high or to drink too much caffeine – that is similar to what it’d feel like to be deficient in GABA.
GABA reduces the hormones adrenalin, dopamine, and noradrenalin when their levels are too high. The neurotransmitter serotonin can also be affected by GABA.
Having enough GABA in the brain is directly correlated to how relaxed and happy someone is. Those who are depressed and anxious tend to be lacking GABA.
Another effect that GABA can provide is an increase in HGH when taken before exercise, which makes it popular among bodybuilders and athletes, but it can be used for those who simply wish to improve their physique.
What can GABA pills be used for?
There are a variety of things, such as:
- Increasing HGH.
- Pain relief.
- Improved focus and clearer mind.
Are there any foods that can increase GABA?
Yes, below are a few:
- Beef liver.
- Brown rice.
- Tree nuts.
- Rice bran.
- Oranges and others with citrus.
- Whole wheat or whole grain products.
- Fish (particularly Mackerel).
Any side effects to GABA supplementation?
Natural GABA has no side effects. Synthetic GABA however, does.
Read this article for more information.
What causes people to be deficient in GABA?
There are many reasons, such as:
- Deficiency in glutamine (GABA’s precursor).
- Large consumption of caffeine.
- Lack of sleep.
- Chronic pain.
- Alcohol withdrawal.
- Deficiency in vitamins B1, B6.
- Lack of zinc, iron, and manganese.
Further reading: PharmaGABA Research Information