GABA has the potential to benefit athletes as well as those who participate in rigorous physical activity. GABA can help increase the amount of human growth hormone (HGH) in the body to aid in increasing muscle mass and strength which can be beneficial for bodybuilders and athletes. Furthermore, with the added levels of HGH, excess fat can be lowered which aids in physical … [Read more...] about Why You Should Take GABA for Sports and Exercise
Can GABA Increase HGH Levels for Bodybuilding?
GABA is a primary component for brain metabolism and regulating muscle tone. There has been some research that show that there is a connection between the neurotransmitter GABA and HGH (human growth hormone). These studies show that there appears to be an increase in HGH in individuals that have been stimulated by GABA. Studies have shown slight increases in HGH when GABA is … [Read more...] about Can GABA Increase HGH Levels for Bodybuilding?
Taking GABA for Sleep: Has Insomnia Met its Match?
As mentioned before, GABA in the brain serves to inhibit another chemical which causes the brain to feel stimulated. As such, GABA and sleep are related because when there is a deficiency of GABA, the body will remain in an overexcited state. GABA regulates the amount of glutamate that is released in the brain, which reduces brain activity and soothes the mind. Similar to … [Read more...] about Taking GABA for Sleep: Has Insomnia Met its Match?
GABA Deficiency: How Does it Affect You?
GABA is the major inhibitory neurotransmitter in your brain. That means that it is responsible for sending signals across synapses in the brain to quell overstimulated nerves. GABA works in tandem with vitamin B3 and inositol to alleviate the effects that an overabundance of worrying thoughts has on the motor centers located in the brain; thoughts that, if left unchecked, can … [Read more...] about GABA Deficiency: How Does it Affect You?
Overcome Your Anxiety with the Help of Beta Blockers
One of the steps in overcoming anxiety, particularly social anxiety, is to reduce or altogether eliminate the appearance that you are anxious (regardless of whether you still feel anxious inside or not). How we perceive ourselves is influenced by other's opinions of us. If the general consensus from people you meet is that you're awkward, shy, and riddled with anxiety, you … [Read more...] about Overcome Your Anxiety with the Help of Beta Blockers